Feeling lost managing your ADHD? You don't have to do it alone.

Gain the skills and insight to live well with ADHD as an adult, with compassionate support from a therapist who gets it.
Client Portal
Offers Telehealth
Online Payments
Accepting New


When "Just Buy A Planner" Isn't Enough...

It can be hard to find someone who really gets ADHD. If you're here, you probably know that ADHD does not describe people who simply neglected to buy calendars or make lists-- It is a different brain wiring which comes with challenges, along with unique strengths and abilities. What you get in working with me is a therapist who understands the unique challenges and strengths of the ADHD brain. I can help you learn how to actually like yours, and build habits to use it well. My general social work and therapy background also enables me to screen for and treat co-occurring mood disorders like depression and anxiety, and other mental health concerns which are known to frequently come alongside ADHD. Don't wait for things to change on their own! Let this be your very first step towards learning to like the person you are, while building a framework of skills and habits to help you become the very best version of yourself. Contact me for a consultation to learn more about me and how I can help!
Sarah Wilson McConkey


I can help with:

  • Depression
  • Attachment Issues
  • Codependency
  • Emotional Abuse
  • Anxiety
  • Social Anxiety
  • Avoidant Personality
  • Autism Spectrum Disorder
  • Burnout
  • Chronic Impulsivity
  • Compulsive Behavior
  • Mood Disorders
  • Open Relationships/Polyamory
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Women's Issues


  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Executive Function Coaching
  • Psychodynamic Therapy


  • Individual Therapy - 45 min: $260
  • Couples or Family Therapy - 60 min: $325


“I have had a complicated relationship with therapy in the past. Working with Sarah has been one of the best choices I have ever made for my wellbeing. Sarah approaches care with gentleness and practicality. She helped me unlearn a lot of negative behavior.”

Gabrielle C. - Former Client


Mailing Address

PO Box 3592
Jersey City, NJ 07302

Get Directions
Client Portal